Daily Food Total
Nutritional Overview
This is a summary of all food consumed, totaling 1,410 kcal, 73g protein, 190g carbs, and 48g fat. Ingredients and amounts are estimated based on typical meal components. Sugar content is unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1410 calories, Daily Food Total is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Food Total provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Daily Food Total is an excellent energy source for active individuals and athletes.
• High in fats (48g), Daily Food Total provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily Food Total provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 520 calories (37% of total calories).
• Protein sources: Chicken breast, White rice, Broccoli, Eggs provide essential amino acids for muscle health.
• Energy sources: White rice, Broccoli, Other/Unknown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
White rice
150gr
Protein: 12g
| Carbs: 120g
| Fat: 1g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Broccoli
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Other/Unknown
100gr
Protein: 0g
| Carbs: 59g
| Fat: 7g
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