Daily Balanced Meals
Nutritional Overview
A balanced daily intake rich in proteins primarily from chicken and prosciutto, moderate healthy fats from avocado and dairy alternatives, and a good portion of carbohydrates and sugars from fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1195 calories, Daily Balanced Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Balanced Meals provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Daily Balanced Meals is an excellent energy source for active individuals and athletes.
• High in fats (56g), Daily Balanced Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Balanced Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 330 calories (28% of total calories).
• Protein sources: prosciutto crudo di Parma, yogurt di soia alla vaniglia, petto di pollo provide essential amino acids for muscle health.
• Energy sources: avocado, mela, clementina, banana, cachis, yogurt di soia alla vaniglia, mandarino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte di mandorla
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
avocado
150gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
mela
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
clementina
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
prosciutto crudo di Parma
100gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
insalata
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodorini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cachis
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yogurt di soia alla vaniglia
150gr
Protein: 6g
| Carbs: 11g
| Fat: 3g
petto di pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
zucchina grigliata
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mandarino
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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