Daily Balanced Meal Plan
Nutritional Overview
A balanced meal plan featuring high protein from chicken, tuna, and pork, moderate carbs from plantains and fruit, healthy fats from avocado and almonds, totaling approximately 1350 calories with a health score of 8 out of 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1510 calories, Daily Balanced Meal Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Balanced Meal Plan provides 146g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Daily Balanced Meal Plan is an excellent energy source for active individuals and athletes.
• High in fats (54g), Daily Balanced Meal Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Daily Balanced Meal Plan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensalada César con pechuga de pollo contributes 350 calories (23% of total calories).
• Protein sources: Ensalada César con pechuga de pollo, Atún en agua con ají, Pollo horneado, Almendras, Filete de cerdo provide essential amino acids for muscle health.
• Energy sources: Ensalada César con pechuga de pollo, Plátano maduro, Manzana verde, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada César con pechuga de pollo
250gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Atún en agua con ají
100gr
Protein: 26g
| Carbs: 1g
| Fat: 1g
Plátano maduro
150gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Pollo horneado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Manzana verde
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Almendras
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Filete de cerdo
150gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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