Dahl de lentilles et blanc de dinde
Nutritional Overview
Assiette composée de tranches de blanc de dinde avec un dahl de lentilles et des morceaux de pommes de terre, avec des valeurs nutritionnelles estimées visuellement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dahl de lentilles et blanc de dinde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dahl de lentilles et blanc de dinde provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dahl de lentilles et blanc de dinde is an excellent energy source for active individuals and athletes.
• Dahl de lentilles et blanc de dinde contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dahl de lentilles et blanc de dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dahl de lentilles contributes 250 calories (64% of total calories).
• Protein sources: dahl de lentilles, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: dahl de lentilles, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dahl de lentilles
220gr
Protein: 14g
| Carbs: 34g
| Fat: 7g
pommes de terre
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
blanc de dinde
90gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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