Dahl de lentilles corail
Nutritional Overview
Dahl de lentilles corail is a protein-rich, fiber-dense vegetarian dish with moderate fat content primarily from coconut milk, and low sugar, making it a nutritious and balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dahl de lentilles corail provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dahl de lentilles corail provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Dahl de lentilles corail is an excellent energy source for active individuals and athletes.
• Dahl de lentilles corail contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dahl de lentilles corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles corail contributes 115 calories (64% of total calories).
• Protein sources: Lentilles corail provide essential amino acids for muscle health.
• Energy sources: Lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles corail
50gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lait de coco
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Épices (curcuma, cumin)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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