Dagwa Salad with Tahina
Nutritional Overview
A Dagwa Salad with fresh vegetables, olive oil, and added tahina – offering 4g protein, 10g carbs, and 8g fat for a creamy, nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Dagwa Salad with Tahina provides moderate energy and can fit well into most balanced meal plans.
• Dagwa Salad with Tahina provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dagwa Salad with Tahina contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dagwa Salad with Tahina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahina contributes 50 calories (38% of total calories).
• Protein sources: Tahina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Raisins
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tahina
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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