Daging, telur & ubi
Nutritional Overview
Makanan terdiri dari daging sapi cincang, telur orak-arik, dan ubi panggang. Tidak ada bahan yang tidak dikenal, semua nilai gizi diperkirakan berdasarkan tampilan visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Daging, telur & ubi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daging, telur & ubi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Daging, telur & ubi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Daging, telur & ubi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daging, telur & ubi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi cincang contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
daging sapi cincang
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur orak-arik
Protein: 0g
| Carbs: 0g
| Fat: 0g
ubi panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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