Daging, salad & kentang
Nutritional Overview
Makanan ini terdiri dari daging sapi panggang, kentang tumbuk dengan saus krim, dan salad segar berisi kol, wortel, tomat, dan paprika hijau. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Daging, salad & kentang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daging, salad & kentang provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Daging, salad & kentang is an excellent energy source for active individuals and athletes.
• High in fats (35g), Daging, salad & kentang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daging, salad & kentang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi panggang contributes 250 calories (41% of total calories).
• Protein sources: daging sapi panggang, kentang tumbuk provide essential amino acids for muscle health.
• Energy sources: kentang tumbuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
daging sapi panggang
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
kentang tumbuk
120gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
saus krim
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
salad kol dan wortel
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika hijau
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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