Daging bumbu rempah
Nutritional Overview
Makanan ini terdiri dari daging sapi berbumbu dengan bawang merah, bawang putih, dan minyak goreng. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Daging bumbu rempah contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Daging bumbu rempah provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Daging bumbu rempah is suitable for low-carb and ketogenic diets.
• High in fats (28g), Daging bumbu rempah provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Daging bumbu rempah with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi contributes 300 calories (73% of total calories).
• Protein sources: daging sapi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
daging sapi
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
bawang merah
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bawang putih
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
minyak goreng
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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