Dagelijkse voeding set
Nutritional Overview
Een uitgebalanceerde dagelijkse voeding met voldoende eiwitten, koolhydraten en gezonde vetten, inclusief verse groenten, noten, zuivel en een warme maaltijd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1744 calories, Dagelijkse voeding set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dagelijkse voeding set provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (169g), Dagelijkse voeding set is an excellent energy source for active individuals and athletes.
• High in fats (49g), Dagelijkse voeding set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dagelijkse voeding set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 25 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip stroganoff contributes 420 calories (24% of total calories).
• Protein sources: Kruidvat shake, Nootjes, Bruin stokbrood, Kippewit (2 sneetjes), Gekookt ei, Kip stroganoff, Aardappel in airfryer, mais provide essential amino acids for muscle health.
• Energy sources: Kruidvat shake, Bruin stokbrood, Kip stroganoff, Aardappel in airfryer, zwarte thzee aardbei, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruidvat shake
200gr
Protein: 15g
| Carbs: 20g
| Fat: 2g
Nootjes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Skyr
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Halfvolle melk (per koffie)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Gedroogde abrikoos
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Komkommer
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bruin stokbrood
120gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Kippewit (2 sneetjes)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Botersla
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Radijs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bieslook
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nog een koffie met melk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Gedroogde abrikoos (extra)
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Nootjes (extra)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Kip stroganoff
300gr
Protein: 30g
| Carbs: 12g
| Fat: 18g
Aardappel in airfryer
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
havermeel
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
amandelmeel
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
zwarte thzee aardbei
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zoetstoffen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mais
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
cola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zero sprite
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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