Dadlar på skärbräda
Nutritional Overview
Denna måltid består av tre dadlar (ca 30 gram totalt). Näringsvärden för kniv och skärbräda är okända och har satts till 0. Dadlar är rika på kolhydrater och naturligt socker, men innehåller lite protein och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar på skärbräda is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Dadlar på skärbräda provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dadlar på skärbräda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 72 calories (100% of total calories).
• Energy sources: dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadlar
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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