Dadlar och turkisk konfekt
Nutritional Overview
Måltiden består av en dadel och två bitar turkisk konfekt (lokum). Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas, t.ex. exakt fettinnehåll i dadeln är satt till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Dadlar och turkisk konfekt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Dadlar och turkisk konfekt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dadlar och turkisk konfekt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Dadlar och turkisk konfekt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkisk konfekt (lokum) contributes 136 calories (67% of total calories).
• Energy sources: Dadlar, Turkisk konfekt (lokum) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Turkisk konfekt (lokum)
30gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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