Dadlar och torkad fikon
Nutritional Overview
Denna måltid består av fyra dadlar och ett torkat fikon. Näringsvärden för protein, kolhydrater och fett är uppskattade utifrån vanliga portionsstorlekar. Sockerinnehållet är högt på grund av de torkade frukterna. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dadlar och torkad fikon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Dadlar och torkad fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dadlar och torkad fikon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dadlar och torkad fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 167 calories (80% of total calories).
• Energy sources: Dadlar, Torkad fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
60gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Torkad fikon
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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