Dadlar och torkad fikon
Nutritional Overview
Måltiden innehåller fyra dadlar och ett torkat fikon. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan saknas eller variera beroende på exakt storlek och sort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar och torkad fikon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Dadlar och torkad fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dadlar och torkad fikon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dadlar och torkad fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 280 calories (85% of total calories).
Detailed Ingredient Breakdown
Dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Torkad fikon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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