Dadlar och pistagenötter
Nutritional Overview
Mellanmålet består av två dadlar (ca 40g) och en liten skål pistagenötter (ca 20g). Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och sort. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Dadlar och pistagenötter provides moderate energy and can fit well into most balanced meal plans.
• Dadlar och pistagenötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Dadlar och pistagenötter is an excellent energy source for active individuals and athletes.
• Dadlar och pistagenötter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dadlar och pistagenötter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 120 calories (52% of total calories).
• Protein sources: Pistagenötter provide essential amino acids for muscle health.
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Pistagenötter
20gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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