Dadlar och mörk choklad
Nutritional Overview
En liten tallrik med en dadel och en bit mörk choklad. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Dadlar och mörk choklad provides moderate energy and can fit well into most balanced meal plans.
• Dadlar och mörk choklad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Dadlar och mörk choklad is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Dadlar och mörk choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 70 calories (64% of total calories).
Detailed Ingredient Breakdown
Dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mörk choklad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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