Dadlar med valnötter
Nutritional Overview
Ser ut som dadlar fyllda eller toppade med valnötter och lite mjuk ost. Uppskattade värden baserade på synliga ingredienser i liten portion. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar med valnötter contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Dadlar med valnötter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Dadlar med valnötter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Dadlar med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dadlar med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 169 calories (53% of total calories).
• Protein sources: valnötter provide essential amino acids for muscle health.
• Energy sources: dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadlar
60gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
mjuk ost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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