Dadlar med valnötter
Nutritional Overview
Denna måltid består av en dadel fylld med valnötter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dadlar med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Dadlar med valnötter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Dadlar med valnötter contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dadlar med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 80 calories (67% of total calories).
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Valnötter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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