Dadlar med valnöt
Nutritional Overview
En dadel fylld med en valnöt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar med valnöt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dadlar med valnöt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Dadlar med valnöt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dadlar med valnöt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 66 calories (73% of total calories).
• Energy sources: dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadlar
24gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
valnöt
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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