Dadlar med jordnötssmör
Nutritional Overview
Två dadlar fyllda med jordnötssmör ger en söt och energirik kombination med bra protein och fett från jordnötssmöret.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dadlar med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Dadlar med jordnötssmör contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Dadlar med jordnötssmör is an excellent energy source for active individuals and athletes.
• Dadlar med jordnötssmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dadlar med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 140 calories (52% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Jordnötssmör
32gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
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