Dadlar med jordnötssmör
Nutritional Overview
A snack consisting of 3 dates with peanut butter, rich in carbs and healthy fats, moderate protein, and high natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar med jordnötssmör contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Dadlar med jordnötssmör offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dadlar med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dadlar med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dadlar med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 210 calories (57% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
100gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Jordnötssmör
30gr
Protein: 8g
| Carbs: 5g
| Fat: 15g
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