Dadlar 6 st
Nutritional Overview
Six dates totaling approximately 120 grams provide a high carbohydrate content primarily from natural sugars, low fat, and modest protein, making it a quick natural energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar 6 st contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (110g), Dadlar 6 st is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dadlar 6 st is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dadlar 6 st provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar (Dates) contributes 414 calories (100% of total calories).
• Protein sources: Dadlar (Dates) provide essential amino acids for muscle health.
• Energy sources: Dadlar (Dates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar (Dates)
120gr
Protein: 3g
| Carbs: 110g
| Fat: 1g
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