Dadels met persiksmaak
Nutritional Overview
A sweet snack of dates infused with natural peach flavor, high in carbohydrates and sugars with minimal fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadels met persiksmaak is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (75g), Dadels met persiksmaak is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dadels met persiksmaak is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dadels met persiksmaak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadels (Dates) contributes 54 calories (84% of total calories).
• Energy sources: Dadels (Dates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadels (Dates)
20gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
Persiksmaak (Peach flavoring)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!