Dadels met chocolade
Nutritional Overview
Deze snack bestaat uit een dadel omhuld met pure chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadels met chocolade is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Dadels met chocolade provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Dadels met chocolade is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Dadels met chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadel contributes 66 calories (69% of total calories).
• Energy sources: Dadel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadel
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pure chocolade
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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