Dadelbollar med jordnötter
Nutritional Overview
Näringsvärden är uppskattade baserat på synliga ingredienser: dadlar, jordnötter, kakao och havregryn. Vissa värden är satta till 0 på grund av otillräcklig information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadelbollar med jordnötter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dadelbollar med jordnötter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dadelbollar med jordnötter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dadelbollar med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dadelbollar med jordnötter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 270 calories (64% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
60gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Jordnötter
25gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Havregryn
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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