Dadel Sirap (Date Syrup) 1 msk
Nutritional Overview
1 tablespoon of date syrup containing mainly carbohydrates from natural sugars, low in fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadel Sirap (Date Syrup) 1 msk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Dadel Sirap (Date Syrup) 1 msk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Dadel Sirap (Date Syrup) 1 msk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadel Sirap contributes 60 calories (100% of total calories).
• Energy sources: Dadel Sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadel Sirap
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!