Dadel met pinda's
Nutritional Overview
Deze maaltijd bestaat uit een gevulde dadel en een handje pinda's. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. De suikerwaarde is voornamelijk afkomstig van de dadel. Geen onbekende ingrediënten aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Dadel met pinda's provides moderate energy and can fit well into most balanced meal plans.
• Dadel met pinda's contains 6g of protein, providing a modest contribution to your daily protein intake.
• Dadel met pinda's provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dadel met pinda's contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dadel met pinda's provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinda's contributes 136 calories (67% of total calories).
• Protein sources: Pinda's provide essential amino acids for muscle health.
• Energy sources: Dadel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadel
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pinda's
20gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
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