Dacquoise de Amêndoa com Damasco
Nutritional Overview
Porção reduzida de dacquoise com 100g, feita com amêndoas, damascos secos e baba de moça. Rico em gorduras boas e açúcares naturais, com teor moderado de carboidratos e proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dacquoise de Amêndoa com Damasco contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Dacquoise de Amêndoa com Damasco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Dacquoise de Amêndoa com Damasco is an excellent energy source for active individuals and athletes.
• Dacquoise de Amêndoa com Damasco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dacquoise de Amêndoa com Damasco provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baba de moça contributes 150 calories (45% of total calories).
• Protein sources: amêndoa moída provide essential amino acids for muscle health.
• Energy sources: damasco seco, baba de moça supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amêndoa moída
28gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
damasco seco
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
baba de moça
42gr
Protein: 0g
| Carbs: 16g
| Fat: 4g
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