Dabke Classic Cookies
Nutritional Overview
This is a packaged lemon-flavored sandwich cookie called Dabke Classic. Estimated values based on typical sandwich cookies. Some values are approximated due to lack of full nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dabke Classic Cookies provides moderate energy and can fit well into most balanced meal plans.
• Dabke Classic Cookies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dabke Classic Cookies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dabke Classic Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (39% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Lemon flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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