Da7d7
Nutritional Overview
A carb-heavy meal with moderate fat, low protein, and likely moderate sugar; limited protein and nutrient density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Da7d7 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Da7d7 is an excellent energy source for active individuals and athletes.
• Da7d7 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Da7d7 with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: da7d7 contributes 250 calories (100% of total calories).
• Protein sources: da7d7 provide essential amino acids for muscle health.
• Energy sources: da7d7 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
da7d7
60gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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