Día con merluza y zapallito
Nutritional Overview
Un día con buena fuente de proteínas principalmente de merluza y huevos, carbohidratos balanceados con frutas, tostada y zapallito, con grasas provenientes de huevos, queso y la tarta. La ausencia de tapa en la tarta reduce grasas y calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1554 calories, Día con merluza y zapallito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día con merluza y zapallito provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Día con merluza y zapallito is an excellent energy source for active individuals and athletes.
• High in fats (46g), Día con merluza y zapallito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Día con merluza y zapallito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de zapallito (sin tapa) contributes 480 calories (31% of total calories).
• Protein sources: Medallones de merluza, Huevos, Tostada con queso, Tarta de zapallito (sin tapa), osea la tarts tenia harina provide essential amino acids for muscle health.
• Energy sources: Medallones de merluza, Tomate, Banana, Tostada con queso, Tarta de zapallito (sin tapa), osea la tarts tenia harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medallones de merluza
200gr
Protein: 40g
| Carbs: 10g
| Fat: 5g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tostada con queso
60gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
Tarta de zapallito (sin tapa)
600gr
Protein: 12g
| Carbs: 14g
| Fat: 23g
osea la tarts tenia harina
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!