Día con huevos, chuleta y KFC
Nutritional Overview
Comida del día incluye huevos, yogurt, papas, chuleta magra, KFC con pan y lechuga, una pequeña porción de Sprite y un helado. Alta en proteínas y carbohidratos, con grasas provenientes principalmente del pollo frito y el helado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Día con huevos, chuleta y KFC is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día con huevos, chuleta y KFC provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Día con huevos, chuleta y KFC is an excellent energy source for active individuals and athletes.
• High in fats (40g), Día con huevos, chuleta y KFC provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Día con huevos, chuleta y KFC with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KFC pollo frito con pan y lechuga contributes 380 calories (39% of total calories).
• Protein sources: Huevos hervidos, Yogurt natural, Chuleta poca grasa, KFC pollo frito con pan y lechuga provide essential amino acids for muscle health.
• Energy sources: Papas hervidas, KFC pollo frito con pan y lechuga, Sprite (pequeña cantidad), Helado de cono (2 bolas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Yogurt natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Papas hervidas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Chuleta poca grasa
150gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
KFC pollo frito con pan y lechuga
180gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
Sprite (pequeña cantidad)
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Helado de cono (2 bolas)
100gr
Protein: 2g
| Carbs: 29g
| Fat: 7g
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