Día completo equilibrado
Nutritional Overview
Un día alimenticio equilibrado con buena fuente de proteínas, carbohidratos complejos y grasas saludables, ideal para mantener energía y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Día completo equilibrado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día completo equilibrado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Día completo equilibrado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Día completo equilibrado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Día completo equilibrado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (32% of total calories).
• Protein sources: Danone natural yogurt, Muesli cereals, Bread (barra), Jamón, Cheese, Pasta, Fresh cheese, Chocolate protein powder, Cereals provide essential amino acids for muscle health.
• Energy sources: Danone natural yogurt, Muesli cereals, Bread (barra), Pasta, Cereals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danone natural yogurt
125gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Muesli cereals
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Bread (barra)
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Pasta
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Fresh cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Chocolate protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Cereals
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!