Día completo de comidas
Nutritional Overview
Día con balance moderado de carbohidratos, proteínas y grasas provenientes de tostadas, lácteos, risotto, vino y productos de jamón y queso. Alto en carbohidratos y grasas, con un aporte adecuado de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Día completo de comidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día completo de comidas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Día completo de comidas is an excellent energy source for active individuals and athletes.
• High in fats (60g), Día completo de comidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Día completo de comidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto contributes 500 calories (31% of total calories).
• Protein sources: Tostada, Café con leche, Yoghurt con cereales, Risotto, Medialunas jamón y queso (x2), Tostado jamón y queso provide essential amino acids for muscle health.
• Energy sources: Tostada, Café con leche, Yoghurt con cereales, Copa de vino (x2), Risotto, Medialunas jamón y queso (x2), Tostado jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Yoghurt con cereales
150gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
Copa de vino (x2)
280gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Risotto
300gr
Protein: 20g
| Carbs: 70g
| Fat: 15g
Medialunas jamón y queso (x2)
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
Tostado jamón y queso
100gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
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