Día completo con huevos y atún
Nutritional Overview
Comida balanceada con alta proteína, carbohidratos moderados y grasas saludables, incluyendo huevos, pollo, atún y lácteos, ideal para mantenimiento y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1175 calories, Día completo con huevos y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día completo con huevos y atún provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Día completo con huevos y atún is an excellent energy source for active individuals and athletes.
• High in fats (45g), Día completo con huevos y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Día completo con huevos y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 500 calories (43% of total calories).
• Protein sources: Huevos duros, Alitas de pollo, Ensalada de arroz con tomate, Huevo (adicional), Muffin de avena, banana y canela, Rapidita mediana, Atún lata, Yogurth griego, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Pan, Ensalada de arroz con tomate, Muffin de avena, banana y canela, Rapidita mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos duros
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Pan
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Alitas de pollo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 33g
Ensalada de arroz con tomate
150gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Huevo (adicional)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Muffin de avena, banana y canela
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Rapidita mediana
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Atún lata
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Yogurth griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Queso mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Creatina (scoop)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colágeno + Vitamina C
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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