Día completo (ALM-MER-CEN)
Nutritional Overview
Día con carne y fideos como base, acompañados de papas al horno, calabaza, alfajor de proteína y un postre con banana y tostadas con huevo, queso crema y palta; aporta alto en proteínas y calorías, con carbohidratos moderados y azúcares provenientes principalmente del alfajor y frutas/pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2575 calories, Día completo (ALM-MER-CEN) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Día completo (ALM-MER-CEN) provides 170g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), Día completo (ALM-MER-CEN) is an excellent energy source for active individuals and athletes.
• High in fats (117g), Día completo (ALM-MER-CEN) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Día completo (ALM-MER-CEN) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (secos) contributes 700 calories (27% of total calories).
• Protein sources: Paleta de carne, Papas al horno, Alfajor proteína (15g), Fideos (secos), Salsa de tomate, Carne (cena), Pan común tostado, Huevo provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Calabaza, Alfajor proteína (15g), Fideos (secos), Salsa de tomate, Banana, Pan común tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paleta de carne
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Papas al horno
200gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
Calabaza
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Alfajor proteína (15g)
40gr
Protein: 15g
| Carbs: 18g
| Fat: 6g
Fideos (secos)
120gr
Protein: 25g
| Carbs: 140g
| Fat: 5g
Salsa de tomate
200gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Carne (cena)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pan común tostado
70gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Palta (media)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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