Czerwony ryż z mięsem
Nutritional Overview
Posiłek składa się z czerwonego ryżu i smażonego mięsa wołowego. Brak widocznych warzyw lub sosów. Wartości odżywcze oszacowane na podstawie wyglądu. Zawartość cukru nieznana, ustawiona na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Czerwony ryż z mięsem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Czerwony ryż z mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Czerwony ryż z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Czerwony ryż z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Czerwony ryż z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czerwony ryż contributes 210 calories (100% of total calories).
• Protein sources: czerwony ryż provide essential amino acids for muscle health.
• Energy sources: czerwony ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czerwony ryż
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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