Czerwone winogrona
Nutritional Overview
Na zdjęciu znajduje się porcja czerwonych winogron (ok. 100g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla winogron. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czerwone winogrona is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Czerwone winogrona provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Czerwone winogrona is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czerwone winogrona contributes 69 calories (100% of total calories).
• Energy sources: czerwone winogrona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czerwone winogrona
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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