Czerwone porzeczki
Nutritional Overview
Miska zawiera około 300 gramów czerwonych porzeczek. Wartości odżywcze oszacowano na podstawie typowych danych dla tego owocu. Brak innych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Czerwone porzeczki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Czerwone porzeczki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Czerwone porzeczki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Czerwone porzeczki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czerwone porzeczki contributes 210 calories (100% of total calories).
• Protein sources: Czerwone porzeczki provide essential amino acids for muscle health.
• Energy sources: Czerwone porzeczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czerwone porzeczki
300gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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