czekoladowy pudding chia z błonnikiem i wodą
Nutritional Overview
Pudding chia na mleku roślinnym z kakao i syropem klonowym oraz dodatkiem błonnika z wodą wspierającym trawienie i poprawiającym wartości odżywcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy pudding chia z błonnikiem i wodą contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy pudding chia z błonnikiem i wodą contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), czekoladowy pudding chia z błonnikiem i wodą is an excellent energy source for active individuals and athletes.
• High in fats (17g), czekoladowy pudding chia z błonnikiem i wodą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! czekoladowy pudding chia z błonnikiem i wodą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (37% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
syrop klonowy
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
błonnik z wodą
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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