czekoladowy pudding chia
Nutritional Overview
Pudding chia z mlekiem roślinnym, kakao i syropem klonowym. Wartości oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, czekoladowy pudding chia provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy pudding chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• czekoladowy pudding chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), czekoladowy pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! czekoladowy pudding chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (41% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kakao w proszku
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
syrop klonowy
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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