czekoladowy pudding chia
Nutritional Overview
To pudding chia z kakao, mlekiem roślinnym, syropem klonowym i bananem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Jeśli któryś składnik jest inny lub nieznany, wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy pudding chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy pudding chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), czekoladowy pudding chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), czekoladowy pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. czekoladowy pudding chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 80 calories (25% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, syrop klonowy, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
syrop klonowy
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
banan
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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