czekoladowy pudding chia
Nutritional Overview
Pudding chia na bazie mleka roślinnego z dodatkiem kakao i syropu klonowego. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, czekoladowy pudding chia provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy pudding chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• czekoladowy pudding chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), czekoladowy pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. czekoladowy pudding chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (41% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
syrop klonowy
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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