czekoladowy pudding chia
Nutritional Overview
Szacowany pudding chia z kakao, mlekiem roślinnym i syropem klonowym. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, czekoladowy pudding chia provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy pudding chia contains 5g of protein, providing a modest contribution to your daily protein intake.
• czekoladowy pudding chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• czekoladowy pudding chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. czekoladowy pudding chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: syrop klonowy contributes 70 calories (33% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
mleko roślinne
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
syrop klonowy
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!