czekoladowy pudding chia
Nutritional Overview
Szacowany pudding chia z mlekiem roślinnym, kakao, miodem i wiórkami czekoladowymi. Wartości odżywcze oszacowane na podstawie typowych składników, niektóre wartości mogą być niedokładne z powodu nieznanej dokładnej ilości składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, czekoladowy pudding chia provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy pudding chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), czekoladowy pudding chia is an excellent energy source for active individuals and athletes.
• czekoladowy pudding chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. czekoladowy pudding chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 90 calories (33% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
miód
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
wiórki czekoladowe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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