czekoladowy mus
Nutritional Overview
Szklanka musu czekoladowego z mlekiem, kakao, cukrem i proszkiem czekoladowym. Niektóre wartości oszacowane ze względu na brak pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, czekoladowy mus provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy mus contains 6g of protein, providing a modest contribution to your daily protein intake.
• czekoladowy mus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• czekoladowy mus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing czekoladowy mus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 80 calories (38% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
proszek czekoladowy
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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