czekoladowy jogurt z granolą
Nutritional Overview
Kubek zawiera jogurt czekoladowy, granolę, migdały, wiórki kokosowe i rodzynki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy jogurt z granolą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy jogurt z granolą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), czekoladowy jogurt z granolą is an excellent energy source for active individuals and athletes.
• High in fats (16g), czekoladowy jogurt z granolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. czekoladowy jogurt z granolą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (41% of total calories).
• Protein sources: jogurt czekoladowy, granola provide essential amino acids for muscle health.
• Energy sources: jogurt czekoladowy, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt czekoladowy
120gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
wiórki kokosowe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
rodzynki
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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