czekoladowy fondant
Nutritional Overview
To jest czekoladowy fondant przygotowany z użyciem ksylitolu zamiast cukru. Zawiera gorzką czekoladę, masło, jajko, mąkę pszenną i ksylitol jako zamiennik cukru. Zmiana wpływa na niższą zawartość cukru w potrawie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy fondant contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy fondant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), czekoladowy fondant is an excellent energy source for active individuals and athletes.
• High in fats (23g), czekoladowy fondant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing czekoladowy fondant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 180 calories (46% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: czekolada gorzka, ksylitol, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
40gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ksylitol
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
mąka pszenna
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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