czekoladowy deser w szklance
Nutritional Overview
Zdjęcie przedstawia deser czekoladowy w szklance, prawdopodobnie na bazie kakao, mleka i cukru. Wartości odżywcze oszacowane, brak widocznych innych składników. Wartości nieznanych składników ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, czekoladowy deser w szklance provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), czekoladowy deser w szklance is an excellent energy source for active individuals and athletes.
• czekoladowy deser w szklance contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing czekoladowy deser w szklance with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 120 calories (55% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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