czekoladowy deser w szklance
Nutritional Overview
Deser wygląda na mus czekoladowy lub krem z gorzką czekoladą, śmietanką i cukrem. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy deser w szklance contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy deser w szklance contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), czekoladowy deser w szklance is an excellent energy source for active individuals and athletes.
• High in fats (18g), czekoladowy deser w szklance provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing czekoladowy deser w szklance with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 150 calories (47% of total calories).
• Energy sources: czekolada gorzka, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
25gr
Protein: 2g
| Carbs: 13g
| Fat: 11g
śmietanka 30%
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
cukier
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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